tag:blogger.com,1999:blog-6718813206752142101.post7016909851059689546..comments2023-06-25T05:38:34.900-04:00Comments on My Yellow NotePad: The Man came to collect...m.http://www.blogger.com/profile/03867322470417796304noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6718813206752142101.post-55665239675035145532009-03-04T10:18:00.000-05:002009-03-04T10:18:00.000-05:00i have a feeling if i atempted that violent motion...i have a feeling if i atempted that violent motion i would, a.) tear my rotator cuff, b.) throw out my back, or c.)drop the weight in the process and look like a fool while everyone stared at me in the weight room<BR/><BR/>i've adopted the old man workout, no free weights, only lifestyle machines, bike a few miles, struggle through a mile on the treadmill, eliptical for 20 mins or so, then hit the steam room, cold shower, done. i recommend this to all those readers out there, and by all those readers i mean the the few who read this blog and the even fewer who read these (my) postsNattyLightshttps://www.blogger.com/profile/12617641267687509577noreply@blogger.com